But I have noticed that since I started making a nightly list of things that have happened during the day for which I am either grateful or appreciative, there are more and more events bringing me joy and delight.
Is it because I am more aware of the process of appreciating that I notice more to appreciate? I think I have always been a person who can easily thank another or express my appreciation, so I am surprised to hear from someone who said to me, "You never tell me you appreciate me."
Reflecting back on that remark, I realize that the Receiver is not in a mode to hear the number of times I have said, "I do appreciate all that you are doing." or "I am grateful you are ________(fill in the blank)."
Like tuning in to a radio station, we tune in to what we want to hear... sports, news, classical music and thus do not hear the messages coming from country, rock or talk shows. How do we tune ourselves so that we are receptive? For me it is this daily practice of appreciating as I go to sleep.
I was fortunate enough to be up at the Summit at Snoqualamie for a Thanksgiving feast with my daughter's and husband's family (granddaughter and the now-four-year old twins) and I had been wishing for snow so I could enjoy it briefly. Wish granted!!We woke up on Thursday to about four inches of very wet snow which fell most of the day. Fortunately the roads were kept clear so that my son-in-law, who was cooking the turkey at home down off the mountain, could drive the half hour unimpeded.
It was so delicious to watch the falling snow with a gas fireplace burning brightly sipping a hot cup of tea and just knowing all was well. Sometimes these moments are what sustain us when the world shifts.
I hope you readers who celebrate this U.S. holiday have enjoyed your time of reflection, and for those who live elsewhere, may this begin a season of appreciation in your world.
It is a scientific fact that we are connected... hearts to hearts: https://www.youtube.com/watch?v=70Wi4YIkpmk listen to this 8-minute report by Gregg Braden. So if world events are distressing you, perhaps you want to refocus on how you want it to be, what your heart desires, and in this way, we can all create energy for greater happiness worldwide. May you have a joyful season where ever in this lovely world that you live!!
