Relay for Life and others...

In the midst of preparing for a kind of relay race back to Colombia to close up and out my life down there, I walked the Relay for Life locally to honor my many MM friends and others who are holding on through adversity with cancer. In particular I want to recognize a 'blog-pal' called Karen who has been a reader and supporter here as well as on other blogs. (NOTE: Swim Across America in Seattle will be happening next month - September 7. I have heard rumors that a new and younger member of the family might be competing so I will be donating and will be there!)

Karen and I have never met, never even spoken on the phone, and yet I feel as if I know her from her postings. A compassionate, upbeat and direct-speaking individual, Karen has been through the wringer with the death of her beloved Hugh from MM and her own health challenges. As I walked around the track, ticking off the laps, I sent healing energy to Karen as I know she was having surgery yesterday.

If you are a walker or a runner, perhaps you will join me in simply sending healing thoughts to Karen - or anyone else facing health issues - as you walk or run. Thoughts are things, I am finding, and while the action of walking or running is somewhat of a meditation, it is also a time when we who are lucky enough to be doing it can send some of that vibrant energy onward.

My trip to Colombia will be short and very busy, so I may not post here until I return. I leave you with some pictures from the past couple of weeks and this thought... I have eliminated ALL SUGAR, even in its hidden forms (malodextrin, dextrose, sucrose, corn sugar, etc.) from my diet and body for the past 50 days along with white things like potatoes, rice, (even brown rice) pastas, breads, etc. sticking to fresh vegetables (organic when I can get it) and various proteins. With mild exercise, I have gotten rid of almost 30 pounds of excess baggage (glad they didn't weigh ME at the ticket counter before!) and corrected some health issues of my own.

The Olympics with beach grass in the foreground, WA

The beach grass in close-up at Port Williams, WA

Protection Island, in Puget Sound, Washington

I'm not quite a shadow of my former self, but I'm working
on it. Photo of me with my beach-walking buddy.